Services

Fitness - Pilates - Nutrition

  1. Classes
    Pilates, Studio Cycle, Body Balance, Circuits, Pre and Post Natal classes. From as little as £5 per class
  2. Personal Training - Fitness Coach
    Training sessions designed for you or your small group, at home, in the garden or at the park. Areas of expertise include running, pre and post natal fitness. Sessions cost from £20-£40. Block book 5 and get 1 free or book 10 and get 2 free.
  3. Nutrition
    Diet - meaning the kind of food that a person habitually eats. A diet should be varied to get as many different minerals and nutrients as we can to optimize our immunity, gut health, bones, to name just a few. Nutrition and Weight Management, Applied Sports Nutrition alongside your personal training or nutritional advice - starting from just £20!
  4. Freelance Instructor
    A freelance instructor, REPS Level 3 certified to teach Les Mills RPM, Body Pump, Body Balance, Pilates essential, intermediate and advanced matwork, pre and post natal matwork, running, freestyle studio cycling, boxercise, circuits and core.