Just Blog

Keeping you up to date on Just be Fit, health, fitness and nutrition.

11

Sep

Pregnancy Pilates and Post Natal Pilates Classes

Pregnancy Pilates and Post Natal Pilates Class starts at Harbour House, Kingsbridge on Wednesday 7th November for a six week course. To find out more information or to register your interest call 07748 337449 or email [email protected] This may feel like a time when you want to sit back and put your feet up but exercising during pregnancy and after child birth is extremely important, it will make you feel more energetic, help you relax, keep you fit, help your body recover after child
09

May

Pilates at Dartmouth Leisure Centre

From Wednesday 16th May I will be teaching a regular Pilates class at Darmouth Leisure Centre 930-1030am. I do not need to preach on my website about the benefits of Pilates but just in case some of you need reminding, here goes; *Increased core strength, stability and peripheral mobility. *Longer, leaner muscles (less bulk, more freedom of movement. *Balanced strength & flexibility. *Improved posture. *Enhanced functional fitness and ease of movement. *Improved balance, coordination &
23

Jan

Happy New Year!

Happy New Year to you all! It's taken me a couple of weeks to get round to this update in part due to the fact that I had the #aussieflu the first week or two of the new year and I still have remnants of a sore throat and a bit of a sniffle left to show for it! What a way to start 2018. Things can only get better, onwards and upwards. If you are feeling a little like 2018 hasn't quite kick started the way you would like, don't stress or worry about it, we can all have a bad day, a not so good

Just Be Fit

With over 20 years experience in the leisure industry. An expert in fitness, pilates, womens health and wellness. Classes, small group classes, one-one training, nutritional advice.

Just Blog

Pregnancy Pilates and Post Natal Pilates Classes

Pilates at Dartmouth Leisure Centre

Happy New Year!

The countdown begins, Pilates in East Allington, 5 days to....