Just Blog

Keeping you up to date on Just be Fit, health, fitness and nutrition.

17

Apr

Circuits at East Allington is going outside

From this Thursday 19th April, East Allington Circuits is going outside, we are heading to the park. The benefits of training outside are endless and more people are opting to do as much as possible outdoors from; walking meetings, forest therapy, beach yoga, park bootcamps....the list goes on. So what are the benefits? Well vitamin D for a start, something we have been lacking of late and there is not better way to get a fix of this vitamin than heading outside. We can add new exercises in an
14

Mar

Circuits is going outside

OUTSIDE NOW!!! Well nearly, as of Thursday 30th March the 7pm Circuit class will be outside. We are braving the elements, getting plenty of fresh air, challenging ourselves with the varied terrain, we will burn more calories, try new things, soak up some vitamin D - may be! We will be training at East Allington Park, be there 7pm prompt, any late comers face a burpee (or two) penalty!! £6.50 per session or £33 for a block of 6. Bring a towel and some water. For more information or to book
18

Nov

Latest Class News from JBF

Through November I have been covering many classes over at Totnes Pavilion, Body Balance - one of my favourite classes to teach, a blend of tai chi, yoga and Pilates choreographed to music. A lovely studio to teach in with some super flexible and strong members. At the end of the month and in December I am covering Body Pump on Tuesday mornings 930am, now this should be interesting as I have not taught this since relocating to Devon! A mere 5 months ago!!! I am dusting off the choreography

Just Be Fit

With over 20 years experience in the leisure industry. An expert in fitness, pilates, womens health and wellness. Classes, small group classes, one-one training, nutritional advice.

Just Blog

Circuits at East Allington is going outside

Circuits is going outside

Latest Class News from JBF

The countdown begins, Pilates in East Allington, 5 days to....